Weigh In record (no journal entry) for 13 March 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2748 kcal
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Fat: 109.25g | Prot: 148.22g | Carb: 286.64g.
Breakfast: Agave Siroop, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Ei, Soezie Brood - All-in - Brood met Pitten. Dinner: Alpro Soya Soja Melk Ongezoet, Jumbo Yoghurt Griekse Stijl 10%, Campina Perzik Yoghurt, HAK Doperwtjes Extra Fijn, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen. Snacks/Other: Chocomel Chocomel, AH Puur & Eerlijk Extra Pure Chocolade, Estella Kaneelstengels, Bolletje Goed Bezig Havermoutrepen. more...
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3241 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 12.3 lb a week
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