Weigh In record (no journal entry) for 13 March 2017
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228.4 lb
Lost so far: 8.4 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2822 kcal
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Fat: 120.44g | Prot: 156.71g | Carb: 278.07g.
Breakfast: Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek. Lunch: Etli Patates, Makarna, Tuzlu Kurabiye, Beyaz Ekmek, Etli Bamya. Dinner: Tahin Helvası, Çikolatalı Gofret, Beyaz Ekmek, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Ülker Rulokat. more...
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3720 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 52 minutes, Housework - 1 hour, Studying - 7 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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