Ryan Rainey's Journal, 12 March 2017

1. It's Sunday Fun Day! I hope everyone remembered to set their clock forward 1 hour last night.
2. We had kind of an easy day around the house yesterday. Watched a few good movies together and dodged the rain outside.
3. No real meals prepped yesterday. It was just sack as you go. I feel like I took in too many calories and carbs yesterday. However, the numbers all looked ok this morning.
4. Saved a little more weight off the scale today.
5. Blood sugar was 111 mg/dL.
6. Blood pressure is still concerning me. This morning it was 142/96 @ 85 bpm. :-(
7. The Ketonix Breath Ketone Analyzer spit out a reading of 64 this morning. :-)
8. No real exercise the last two days...gonna have to do better.
9. Got an invite to a friend's poker night this evening. Sounds like fun so, we shall see.
10. "Beer is proof that God loves us and wants us to be happy." --Ben Franklin-- Man, I miss BEER! lol
11. Here's a pic from a few years back. That would be me on the left and Bo Jackson on the right. Stay Strong Friends!

365.6 lb Lost so far: 0 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 239.79g | Prot: 140.68g | Carb: 97.61g.   Breakfast: Benefiber Fiber Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fresh Lemon Juice, Kountry Boys Smoked Pork Sausage with Venison added with Garlic, Black Pepper, Garlic, Shallots, Kroger Heavy Whipping Cream, Butter (Salted), McCormick Cajun Seasoning, Sea Bass, Ozarka Bottled Spring Water (16.9 oz). Dinner: Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Ozarka Bottled Spring Water (16.9 oz), Driscoll's Blackberries, Cheddar Cheese, Crystal Farms Gouda Cheese, Danamark Fontina Cheese. Snacks/Other: Benefiber Fiber Supplement, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...

4040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...