Weigh In record (no journal entry) for 25 February 2010
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2010:
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1485 kcal
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Fat: 34.66g | Prot: 115.63g | Carb: 127.59g.
Breakfast: lucerne milk, special k protein plus, ritz, PB&CO. CINN RAISIN SWIRL P.B.. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Tuna Creations Sweet and Spicy. Dinner: artichoke hearts, baby bella mushrooms, Domaine du Coté Tariquet Chardonnay-Sauvignon - yummy!, Chicken Breast. Snacks/Other: ritz, Dark Chocolate Dreams Peanut Butter, french bread, Double Chocolate Stout beer, orange. more...
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2027 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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