Weigh In record (no journal entry) for 12 March 2017
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149.0 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1412 kcal
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Fat: 48.09g | Prot: 88.59g | Carb: 190.18g.
Breakfast: Hormel Natural Choice Sliced Honey Deli Ham, Thomas' Light Multi-Grain English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Trader Joe's Brown Cage Free Eggs (Large), Cheese. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Dinner: Vegetable Curry, White Rice, Gallo Salame Italian Dry Salame, Grapes, Apples, Great Value Sharp Cheddar Cheese, Sonoma Jack Garlic Jack Cheese, Rembrandt Extra Aged Gouda, Kerrygold Dubliner Irish Cheese, Kroger Country French Bread. Snacks/Other: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Snyder's of Hanover Original Pretzel Chips. more...
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losing 2.8 lb a week
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