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very blosted, period related?
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1648 kcal
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Fat: 78.85g | Prot: 155.42g | Carb: 66.10g.
Breakfast: Red Onions, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Baby Spinach, Hormel Black Label Bacon Thick Slices, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Pork (Lean and Fat Eaten), Head Country Hickory Smoke BBQ Sauce, Low Carb Bbq Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Sweet Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Fresh Express Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pork (Lean and Fat Eaten). Snacks/Other: Pbfit Cheesecake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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gaining 8.4 lb a week
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