Weigh In record (no journal entry) for 12 March 2017
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167.3 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1575 kcal
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Fat: 67.05g | Prot: 68.06g | Carb: 181.73g.
Breakfast: Yoki Pipoca Natural com Sal, Abacate. Lunch: Sadia Filé de Peito, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Sadia Iscas de Frango com Empanamento Picante. Snacks/Other: Banana Prata, Vigor Iogurte Grego Zero Morango, Lacta Bombom Sonho de Valsa, Elma Chips Ovinhos de Amendoim, Dolce Gusto Espresso Intenso, Banana Prata, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado, Elma Chips Ovinhos de Amendoim, Café Descafeinado. more...
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2617 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Hiking - 1 hour, Washing Dishes - 40 minutes, Showering - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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