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Nisha Wakefield
Journal
12 Mar 17
Nisha Wakefield's Journal, 12 March 2017
Nisha Wakefield's Profile
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Weigh In record (no journal entry) for 12 March 2017
273.8 lb
Lost so far:
11.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2017:
1770 kcal
Fat: 83.40g | Prot: 149.92g | Carb: 105.80g.
Breakfast:
Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar.
Lunch:
Chicken Breast, HEB Chopped Salad Kit Sesame Ginger Asian.
Dinner:
Herdez Guacamole Salsa, Skinless Chicken Breast, HEB Chopped Salad Kit Sesame Ginger Asian.
more...
3482 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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