Weigh In record (no journal entry) for 12 March 2017
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1124 kcal
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Fat: 67.12g | Prot: 61.56g | Carb: 68.39g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Cogumelos Castanhos (Crimini Italiano), Entrecosto de Carne de Porco, Condi Gelatina Light. Dinner: Lasanha com Carne, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light. more...
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gaining 0.7 lb a week
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