Weigh In record (no journal entry) for 12 March 2017
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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577 kcal
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Fat: 24.74g | Prot: 39.71g | Carb: 60.15g.
Breakfast: Bolletje Knäckebröd Volkoren, Egg Omelet or Scrambled Egg, Etos Vanille Maaltijd Shake. Snacks/Other: Weight Care Kokos Musli Reep. more...
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losing 1.5 lb a week
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Melitza23's weight history
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