Weigh In record (no journal entry) for 12 March 2017
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2968 kcal
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Fat: 112.66g | Prot: 173.09g | Carb: 297.49g.
Breakfast: Citroencake, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Jumbo Magere Franse Kwark, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Gerookte Zalmsnippers, Ei, Koopmans Eier Pannenkoeken Compleet. Dinner: Almhof 0% Vet Yoghurt Spaanse Sinaasappel, Jumbo Kipfilet, Jumbo Witte Kool, HAK Witte Bonen, Jumbo Kipfilet. Snacks/Other: Chocomel Chocomel, AH Puur & Eerlijk Extra Pure Chocolade, Kruidvat Chocoladeletter Melk. more...
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3331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 9.3 lb a week
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