Weigh In record (no journal entry) for 11 March 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2805 kcal
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Fat: 87.14g | Prot: 126.78g | Carb: 359.86g.
Breakfast: Banaan, AH Muesli- en Notenbrood, Yakult Yakult Light. Lunch: HAK Witte Bonen, Sabra Houmous Pikant, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Chocoladevla, Jumbo Bacon, Koopmans Eier Pannenkoeken Compleet, Campina Perzik Yoghurt, Jumbo Kipfilet, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie. Snacks/Other: Chocomel Chocomel, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts. more...
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3041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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steady weight
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