Weigh In record (no journal entry) for 12 March 2017
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226.4 lb
Lost so far: 10.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2309 kcal
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Fat: 90.23g | Prot: 90.08g | Carb: 281.96g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Simit. Lunch: Gözleme. Dinner: Fanta Fanta, Lipton İcetea, Makarna veya Tavuklu Makarna Salatası, Yoğurt Çorbası. Snacks/Other: Tadım Çekirdek. more...
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3280 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 16 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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