Weigh In record (no journal entry) for 04 February 2012
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145.8 lb
Lost so far: 3.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2307 kcal
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Fat: 81.39g | Prot: 122.90g | Carb: 281.98g.
Breakfast: Banana. Lunch: Mixed Salad Greens, Deli Thin Sliced Smoked Ham, Baby Carrots, 12-Grain Bread, Swiss Cheese. Dinner: Strawberries, Blackberries, Portabella Mushrooms, Green Peppers, Sweet Red Peppers, Wild Rice (Cooked), Broiled or Baked Pork Chop. Snacks/Other: Milk Chocolate Bar, Pistachios, Vanilla Ice Cream Sandwich, Blueberry Lemonade, Potato Chips, Fiber Choice. more...
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1944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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sarajayne's weight history
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