Weigh In record (no journal entry) for 11 March 2017
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1538 kcal
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Fat: 55.97g | Prot: 81.64g | Carb: 126.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, Sugar. Lunch: Redd's Apple Ale, Roasted Broiled or Baked Chicken Breast, HEB Chopped Salad Kit Sesame Ginger Asian. Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Redd's Apple Ale. more...
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losing 14.0 lb a week
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Nisha Wakefield's weight history
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