Weigh In record (no journal entry) for 11 March 2017
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149.4 lb
Lost so far: 84.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1360 kcal
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Fat: 49.24g | Prot: 112.92g | Carb: 138.62g.
Breakfast: Cheese, Hormel Natural Choice Cooked Deli Ham, Trader Joe's Brown Cage Free Eggs (Large), Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Thomas' Light Multi-Grain English Muffin. Lunch: Hormel Natural Choice Sliced Smoked Deli Ham, Blackberries, Kraft Light Mayonnaise, Raley's Dijon Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Rembrandt Extra Aged Gouda. Dinner: Trader Joe's Chicken Satay Party Skewers. Snacks/Other: Tostitos Bite Size Gold Tortilla Chips, Trader Joe's Five Layer Fiesta Dip, Kirkland Signature Chocolate Brownie Protein Bar, Healthy Choice Organic Fudge Bar. more...
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losing 1.4 lb a week
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