Cindy_Riechi's Journal, 09 March 2017

173.5 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 22.05g | Prot: 66.10g | Carb: 68.87g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Telur Rebus, Kecap Asin (Kedelai) (Rendah Sodium), Tahu Kukus, Tomat Merah, Tomat Merah, Tahu Kukus. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Belimbing. more...

2082 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...