Weigh In record (no journal entry) for 11 March 2017
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136.2 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2017:
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1192 kcal
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Fat: 47.54g | Prot: 77.12g | Carb: 118.53g.
Breakfast: Kroger Fat Free Sour Cream, Kraft 2% Milk American Cheese Singles, Girl Scout Cookies Thin Mints, Mission Foods White Corn Tortilla, Coffee-Mate Hazelnut Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Lunch: Coffee, Chicken Soup with Dumplings, Famous Dave's Onion Strings, Sargento Ultra Thin Sliced Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Dinner: ShopRite Skim Milk, Girl Scout Cookies Thin Mints, Kraft 2% Milk American Cheese Singles, Kraft Fat Free Ranch Salad Dressing, Aunt Millie's 35 Calorie Whole Grain Bread, Yves Veggies Meatless Hot Dog, Coffee. Snacks/Other: Tap Water. more...
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steady weight
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