me too 456's Journal, 11 March 2017

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Weigh In record (no journal entry) for 11 March 2017

194.6 lb Lost so far: 2.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2017:

2807 kcal

Fat: 136.14g | Prot: 88.33g | Carb: 312.23g. Breakfast: McDonald's Bacon 'N Egg McMuffin, Orange Juice, McDonald's Hash Brown. Lunch: Frankfurter or Hot Dog on Bun. Dinner: 2% Fat Milk, Brownie, Meat Pie. more...

2484 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 0.7 lb a week

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me too 456's Journal, 11 March 2017

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