Weigh In record (no journal entry) for 11 March 2017
|
183.9 lb
Lost so far: 34.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2017:
|
1179 kcal
|
Fat: 69.98g | Prot: 64.22g | Carb: 79.15g.
Breakfast: Clementines, Fried Egg, Coffee, Now Foods Psyllium Husk Powder. Lunch: Tuna Melt Sandwich, Vegetable Soup (Home Recipe). Dinner: LaRosa's Pizzeria Antipasto Salad. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|