Weigh In record (no journal entry) for 11 March 2017
|
159.2 lb
Lost so far: 11.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2017:
|
2918 kcal
|
Fat: 101.03g | Prot: 88.16g | Carb: 186.86g.
Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Multigrain Bread. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (6), Shepherd's Pie with Beef, Pork Sausage (Cooked). Snacks/Other: Heineken Beer, Heineken Beer, Tea with Skimmed Milk, Tea with Skimmed Milk, Follain Blackcurrant Jam. more...
|
|
2062 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HannahNiD's weight history
|