Weigh In record (no journal entry) for 11 March 2017
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1099 kcal
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Fat: 61.66g | Prot: 42.11g | Carb: 96.71g.
Breakfast: Menemen, Siyah Zeytin, Muratbey Tel Peyniri, Uno Kepekli Ekmek. Lunch: Fosul, Fırın Makarna. Dinner: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Türlü. Snacks/Other: Elma. more...
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losing 1.0 lb a week
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buglemeymen's weight history
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