Weigh In record (no journal entry) for 10 March 2017
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248.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1456 kcal
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Fat: 43.09g | Prot: 71.20g | Carb: 205.32g.
Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Wonderful Halos Mandarin Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: LaBrea Bakery French Bread Baguette, Coca-Cola Coco-Cola Classic (12 oz), Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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3688 kcal
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Activities & Exercise:
Cleaning - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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charlesmann iii's weight history
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