Weigh In record (no journal entry) for 10 March 2017
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1583 kcal
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Fat: 69.82g | Prot: 44.63g | Carb: 164.83g.
Breakfast: Coffee with Milk, Instant Oatmeal - Raisin, Date & Walnut, 100% Whole Grain Oatmeal. Lunch: Biscoff Delta Air Lines Biscoff 2-Pack, Coffee with Milk. Dinner: Calavo Avocado, Lucerne Shredded Mexican Four Cheese Blend, Calidad Corn Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Corned Beef Brisket (Cured), Refreshe Cola (Can), Superior Rum, Reese's Peanut Butter Cup. more...
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1704 kcal
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Activities & Exercise:
Squats (Legs) - 14 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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