Weigh In record (no journal entry) for 10 March 2017
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2086 kcal
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Fat: 83.30g | Prot: 66.29g | Carb: 272.09g.
Breakfast: Green Tea, Walgreens Fiber Powder, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. Snacks/Other: Sour Dough Bread, Clam Chowder, Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Nachos BellGrande, Great Value Maple & Brown Sugar Instant Oatmeal, Ice Cream. more...
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2270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 6 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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