Weigh In record (no journal entry) for 10 March 2017
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168.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2036 kcal
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Fat: 42.54g | Prot: 81.52g | Carb: 280.11g.
Breakfast: Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel. Lunch: Sadia Filé de Peito, Heineken Cerveja Heineken, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Sadia Filé de Peito, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Heineken Cerveja Heineken. Snacks/Other: Garoto Batom Ao Leite, Elma Chips Ovinhos de Amendoim, Vigor Iogurte Grego Zero Pêra, Okoshi Barra Crocante de Arroz Integral, Marilan Torrada Light Magic Toast, Dolce Gusto Espresso Intenso, Banana Prata, Dolce Gusto Espresso Intenso, Okoshi Barra Crocante de Arroz Integral, Elma Chips Ovinhos de Amendoim. more...
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2569 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Bathing - 40 minutes, Cooking - 30 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 1 hour and 30 minutes, Hanging Laundry - 50 minutes. more...
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losing 3.1 lb a week
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