Weigh In record (no journal entry) for 10 March 2017
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174.6 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1170 kcal
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Fat: 85.06g | Prot: 78.25g | Carb: 34.20g.
Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras, Agrião. Dinner: Repolho Verde Cozido, Agrião, Bacalanor Filé de Peixe Polaca do Alasca. Snacks/Other: Ovo Cozido, Da Colônia Amendoim Torrado sem Pele, Polenguinho Polenguinho Gruyere, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacates. more...
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2678 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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