Weigh In record (no journal entry) for 10 March 2017
|
200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
2281 kcal
|
Fat: 104.17g | Prot: 95.60g | Carb: 253.18g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs, Sliced Ham (Extra Lean). Lunch: 8" Cheese Pizza. Dinner: Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, 8" Cheese Pizza. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Nabisco Chips Ahoy! Chunky Chocolate, Slim-Fast Drizzled Crisps, Jif To Go Creamy Peanut Butter, Global Brands Sugar Sprinkled Coconut Cookies, ShopRite Caramel Popped Corn Cakes. more...
|
|
3261 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|