Weigh In record (no journal entry) for 10 March 2017
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174.6 lb
Lost so far: 24.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1130 kcal
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Fat: 48.66g | Prot: 30.82g | Carb: 114.78g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: El Milagro Corn Maize Tortillas, Hard-Boiled Egg. Snacks/Other: Almonds, Leffe Leffe Brune Beer, Perry's Ice Cream Light Vanilla Ice Cream, Refried Beans (Canned), Mexican Rice, Cheese, Post Honey Bunches of Oats with Almonds, Heavy Cream, Chocolate Chip Cookies (Dry Mix). more...
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2012 kcal
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Activities & Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 11.2 lb a week
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