Weigh In record (no journal entry) for 10 March 2017
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130.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1612 kcal
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Fat: 76.07g | Prot: 70.19g | Carb: 60.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice. Lunch: Yellow Mustard, Great Value Shredded Mozzarella Cheese, Great Value Sweet Pickle Relish, Mac's Original Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Large White Eggs, Kraft Mayo. Dinner: Beringer White Zinfandel, Michelob Ultra Light Beer. Snacks/Other: Great American Cookies Big Bite Doozie, Jif Natural Creamy Peanut Butter. more...
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2552 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Housework - 3 hours and 32 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 42 minutes, Desk Work - 8 hours, Resting - 1 hour and 27 minutes. more...
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losing 15.4 lb a week
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