Weigh In record (no journal entry) for 10 March 2017
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111.1 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2017:
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1233 kcal
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Fat: 35.46g | Prot: 71.37g | Carb: 133.61g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Dinner: chipirones, patatas fritas, boquerones fritos, calamares fritos, Cerveza sin, vino blanco, bacalao. Snacks/Other: Coco Seco, DIA Leche Condensada, Hacendado Café Soluble, Kiwi, Mandarinas, Manzanas. more...
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1410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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