Weigh In record (no journal entry) for 10 March 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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3400 kcal
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Fat: 153.13g | Prot: 160.40g | Carb: 322.70g.
Breakfast: Yakult Yakult Light. Lunch: Campina Halfvolle Melk, AH Tonijn Salade Sandwich. Dinner: Campina Perzik Yoghurt, AH Rode Pitloze Druiven, Jumbo Kipfilet, Jumbo Witte Kool, HAK Witte Bonen. Snacks/Other: Kruidvat Chocoladeletter Melk, AH Puur & Eerlijk Extra Pure Chocolade, Chocomel Chocomel, Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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3576 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 3.1 lb a week
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