Weigh In record (no journal entry) for 09 March 2017
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199.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1286 kcal
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Fat: 57.59g | Prot: 83.46g | Carb: 105.66g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Trader Joe's Tuna Salad, Thomas' Sahara 100% Whole Wheat Pita Pockets, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Stuffed Pepper with Rice and Meat. more...
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gaining 4.9 lb a week
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