Andrew80k's Journal, 04 February 2012

238.2 lb Lost so far: 13.8 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 52.20g | Prot: 135.68g | Carb: 125.64g.   Breakfast: Big Slice, Turkey Bacon, Cooked Egg White, Whole Grain English Muffin. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Shrimp. Snacks/Other: Milk Chocolate with Hazelzuts, Nutrilite Meal Bar. more...

2632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...