Weigh In record (no journal entry) for 09 March 2017
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1806 kcal
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Fat: 63.50g | Prot: 38.79g | Carb: 281.65g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Walgreens Fiber Powder, Kroger Fiber Powder, Green Tea. Lunch: Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookies (Soft Type). Dinner: Vegetable Tempura, Shrimp Tempura, Bento Nouveau Spicy Salmon Sushi Roll, Fujisan California Roll Sushi, Sugar Syrup or Caramel Coated Popcorn, Great Value Maple & Brown Sugar Instant Oatmeal, Ice Cream. more...
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2766 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 21 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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