Morgaana's Journal, 04 February 2012

155.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 60.69g | Prot: 144.49g | Carb: 160.23g.   Breakfast: Impact Whey Protein, 1% Fat Milk. Lunch: Crackerbread, Philadelphia Light with Sweet Chilli. Dinner: Wholemeal Pita Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), Cheestrings. more...

1850 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...