Weigh In record (no journal entry) for 04 February 2012
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230.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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145 kcal
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Fat: 0.09g | Prot: 14.57g | Carb: 20.00g.
Breakfast: Coffee (Brewed From Grounds) , Nonfat Peach Greek Yogurt. more...
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steady weight
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twhite36311's weight history
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