Weigh In record (no journal entry) for 09 March 2017
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248.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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3198 kcal
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Fat: 140.90g | Prot: 135.20g | Carb: 360.60g.
Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Muscle Milk Strawberry Banana Smoothie, McDonald's Strawberry Banana Smoothie (Medium), Wonderful Halos Mandarin Oranges. Dinner: Taco Bell Pepsi (30 oz), Taco Bueno Beef Crispy Taco, Taco Bueno Combination Burrito. Snacks/Other: 7-Eleven Chocolate Mini Donuts. more...
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5687 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Cleaning - 3 hours, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Showering - 20 minutes, Working - 2 hours. more...
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gaining 7.0 lb a week
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charlesmann iii's weight history
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