Weigh In record (no journal entry) for 09 March 2017
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1663 kcal
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Fat: 55.28g | Prot: 161.46g | Carb: 130.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake, Glory Foods Kale Greens, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Bananas. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Great Value Whole Natural Almonds, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ocean Spray Craisins Dried Cranberries. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Baby Spinach, Southern Home Shredded Mild Cheddar Natural Cheese, Sprouts Farmers Market Greek Feta Organic Salad Dressing. Snacks/Other: Eggland's Best Large Grade A Eggs, Per Tbsp of Pbp, Red Delicious Apples, Philadelphia Fat Free Cream Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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losing 4.2 lb a week
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