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mgobluefan1
Journal
09 Mar 17
mgobluefan1's Journal, 09 March 2017
mgobluefan1's Profile
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Weigh In record (no journal entry) for 09 March 2017
269.8 lb
Lost so far:
10.8 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2017:
1023 kcal
Fat: 59.77g | Prot: 92.73g | Carb: 23.12g.
Breakfast:
Hard-Boiled Egg, Hard-Boiled Egg.
Lunch:
Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Del Monte Savory Green Beans with Mushrooms.
Dinner:
Sam's Choice Cajun Style Andouille Smoked Sausage, Vlasic Old Fashioned Sauerkraut.
Snacks/Other:
Wrigley Extra Sugar Free Gum - Spearmint.
more...
3316 kcal
Activities & Exercise:
Elliptical - 20 minutes, treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 44.1 lb a week
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