Weigh In record (no journal entry) for 09 March 2017
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168.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1394 kcal
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Fat: 39.55g | Prot: 73.35g | Carb: 190.13g.
Breakfast: Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Ovo Frito, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Vigor Iogurte Grego Zero Pêra, Vigor Iogurte Grego Zero Morango, Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Espresso Intenso, Banana Prata, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado, Café Descafeinado, Banana Prata. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 2 hours, Hanging Laundry - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Driving - 30 minutes, Showering - 20 minutes. more...
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losing 2.6 lb a week
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