Weigh In record (no journal entry) for 09 March 2017
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132.1 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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979 kcal
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Fat: 35.99g | Prot: 78.48g | Carb: 85.11g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: AH Tortilla Wraps, Skinless Chicken Breast, Avocados. Dinner: Sweet Potato, Egg, Skinless Chicken Breast. Snacks/Other: Date, Kiwi Fruit, Strawberries. more...
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losing 17.0 lb a week
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