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Dear Fat Secret
It has been awhile since I have visited you. Life is hectic and so is my eating habits. Have started this morning on a fat burner capsule to keep my appetite under control. Started drinking water again, so I hope to see results.
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280.2 lb
Lost so far: 17.4 lb.
Still to go: 103.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2017:
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1191 kcal
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Fat: 33.87g | Prot: 72.69g | Carb: 147.43g.
Breakfast: Plain Yogurt (Whole Milk), Tap Water, Tap Water, Britannia Milk Rusk, Coffee with Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Tap Water, Beef Sausage Patty or Link, Granny Smith Apples, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream). Dinner: Tap Water, Cooked Rice, Bakers Square Grilled Seasoned Vegetables, Grilled Fish. more...
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3766 kcal
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Activities & Exercise:
Scooter - 2 hours and 20 minutes, Driving - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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