Weigh In record (no journal entry) for 08 March 2017
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1950 kcal
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Fat: 66.80g | Prot: 69.95g | Carb: 221.97g.
Breakfast: Kroger Fiber Powder, Green Tea, Vitafusion Vitamin D3 Gummy Vitamins. Dinner: Vodka, Macaroni or Noodles with Cheese, Great Value Maple & Brown Sugar Instant Oatmeal, Sugar Syrup or Caramel Coated Popcorn, Red Lobster Hand Battered Fish & Chips. more...
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2231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 6 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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