Weigh In record (no journal entry) for 08 March 2017
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1229 kcal
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Fat: 90.41g | Prot: 49.09g | Carb: 33.42g.
Breakfast: Tap Water, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Tap Water, Vegetable Oil, Fried Potatoes, Kroger Sliced Mushrooms, Spinach, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Turmeric (Ground), Land O'Lakes Salted Butter, Butter (Salted), Egg. Snacks/Other: Utz Pork Rinds, Madria Sangria Sangria Tradicional, fresh citrus. more...
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3186 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 6 hours, Showering - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Cooking - 30 minutes. more...
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losing 2.8 lb a week
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