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RoeCocoa
Journal
08 Mar 17
RoeCocoa's Journal, 08 March 2017
RoeCocoa's Profile
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Daily fluctuations alter the slope of an overall downward trend.
136.8 lb
Lost so far:
3.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
1123 kcal
Fat: 53.57g | Prot: 36.28g | Carb: 122.59g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Cooked Carrots, Cooked Green Cabbage, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured).
Snacks/Other:
Great Value Frosted Mini Donuts, Coffee with Milk, 3 Musketeers 3 Musketeers Bar.
more...
1636 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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