Weigh In record (no journal entry) for 08 March 2017
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149.6 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1375 kcal
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Fat: 47.42g | Prot: 84.15g | Carb: 173.61g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Red Onions, Newman's Own Balsamic Vinaigrette Dressing, Peet's Coffee & Tea Large Iced Caffee Mocha - nonfat, no whip. Dinner: Silva Sausage Company Organic Chicken Sausage Made with Spinach, Garlic, & Asiago Cheese, Thomas' Light Multi-Grain English Muffin, Mozzarella Fresca 100% Natural Fresh Mozzarella. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Healthy Choice Organic Fudge Bar, Claussen Sauerkraut, Hillshire Farm Turkey Polska Kielbasa, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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