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ovulation? haven't cheated, trying to see patterns
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1384 kcal
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Fat: 54.23g | Prot: 133.08g | Carb: 103.68g.
Breakfast: Red Onions, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Baby Spinach, Great Value Hickory Smoked Bacon, Bananas, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Glory Foods Kale Greens, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked tail on Southern home shrimp extra jumbo, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Shredded Mild Cheddar Natural Cheese, Baby Spinach, Tomatoes. Dinner: Hormel Real Bacon Bits 50% Less Fat, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Baby Spinach, Tomatoes, Cooked tail on Southern home shrimp extra jumbo. Snacks/Other: Pears, Philadelphia Fat Free Cream Cheese, Red Delicious Apples, Optimum Nutrition Essential Amino Energy - Fruit Fusion, per tbsp of pbp, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 1.4 lb a week
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