Weigh In record (no journal entry) for 08 March 2017
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1157 kcal
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Fat: 55.88g | Prot: 87.07g | Carb: 109.98g.
Breakfast: Opadipity Cucumber Dill Greek Yogurt Dip, Boca Meatless Ground Crumbles, Kirkland Signature Chocolate Brownie Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Skinless Chicken Breast, Bananas, Olive Oil, Great Value Fully Cooked Hickory Smoked Bacon, Kraft Mayo with Olive Oil, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: General Mills Cinnamon Toast Crunch Cereal, Smucker's Natural Creamy Peanut Butter. Snacks/Other: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. more...
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1697 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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