Weigh In record (no journal entry) for 08 March 2017
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222.2 lb
Lost so far: 3.5 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1443 kcal
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Fat: 57.48g | Prot: 88.29g | Carb: 138.56g.
Breakfast: R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Egg, Ikea Lingonberry Preserves, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Butter, Sweeteners (Saccharin), Thomas' Light English Muffin. Lunch: Lime, Coca-Cola Diet Coke with Lime, Sour Cream, Mrs. T's Potato & Cheddar Pierogies, Trader Joe's Chicken & Green Chile Tamales, Green Mill Cilantro Lime Shrimp Salad. Dinner: Heavy Cream, Zucchini (with Salt, Drained, Cooked, Boiled), George Foreman Dijon Grilled Chicken Breasts. Snacks/Other: Tribe Everything Hummus, Wasa Crisp'n Light 7 Grain Crackerbread, Silk Hazelnut Soymilk Creamer, Coffee, Torani Sugar Free Vanilla Syrup, Bananas. more...
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3151 kcal
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Activities & Exercise:
11,018 steps - 1 minute, Walking (exercise) - 3.5/mph - 36 minutes, Elliptical - 42 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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